5 Tips to Help Your Diabetes

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented. 

Aim for a healthy weight

When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can keep your blood sugar at more normal levels and better overall health. 


Exercise is very important when it comes to managing or preventing type 2 diabetes. Regular exercise can help lower weight, lower stress levels, blood pressure, cholesterol and triglyceride. Even just by adding in walks into your day can make a difference. Aim for 30 minutes of aerobic exercise at least four times a week. 


Having a healthy diet is a lifestyle change, and that can be hard for people. 

Keep carbs in check, they tend to affect your blood sugar the most. Know how many carbohydrates are in the food you’re eating to keep them at the level you need to be for managing your blood sugar. 

Avoid processed sugar. Sugar in the form of sucrose or high fructose corn syrup can spike blood sugar rapidly. For people with diabetes, it is especially dangerous. 

Be on top of your schedule

Diabetes requires an everyday awareness as well as a schedule when it comes to medication and insulin. If you have trouble remembering to take your medication or test yourself regularly, try setting reminders on your phone or keep a calendar near by. Consistency can make all the difference. 

Try acupuncture

Neuropathy is one result of diabetes, acupuncture can help reduce this nerve pain by boosting the release of endorphins, the body’s natural pain reliever. Acupuncture has almost no side effects and is a great complementary option to reducing chronic pain.

Links For More Information



5 natural ways to improve women’s health

Egg health

Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to destress with meditation practices, acupuncture and deep breathing. 

Hormonal balance

Hormonal imbalances in women are common and can result in weight gain, fatigue, skin problems, infertility and PMS. Hormones are an important part to our body’s growth and development, mood, reproduction and metabolism. To keep your body in balance, avoid high omega-6 polyunsaturated fats that are found in vegetable oils. Reduce your caffeine intake. Too much caffeine can have a negative impact on the endocrine system. Most importantly, make sure to get an adequate amount of sleep each night. When the body does not get enough rest, hormones cannot regulate. 

Breast health

There are many reasons that some women have a higher risk of breast cancer including both genetics and environmental impacts. Research has shown that keeping a diet of fresh, unprocessed foods can help the health of breast tissue. Chemical exposure from foods as well as other environmental factors have been shown to be high in women who have breast cancer. Foods to eliminate from your diet include highly processed foods, additives, canned foods and soy. Avoiding foods that are high in hormones and adding foods that are packed with antioxidants such as berries can help lower your risk of breast cancer. 


Many women feel their metabolism has slowed over the years, making it harder to break down and burn calories and fat. Try adding more omega-3 fatty acids into your diet such as salmon and tuna. Omega-3 fatty acids have been found to help regulate blood sugar and lower inflammation, which can then improve metabolic function. Increasing strength training can also help give the metabolism a boost. The more muscle you have, the more your resting metabolism will increase to burn fat. Lastly, eating breakfast has been shown to give your metabolism a jump start for the day compared to eating your first meal later in the day. 

Immune health

Don’t let the cold and flu season get you down this year. There are many natural ways to boost your immune system to prevent illness and to improve energy levels. Assess your stress levels and take action if you are feeling stressed and overwhelmed. Spend some time practicing deep breathing or finding an activity that you find relaxing. Try adding in more garlic and ginger to your diet. These natural ingredients contain properties that help boost the immune system and lower cold and flu symptoms. 

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Steps to Stay Smoke-Free

So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may all of a sudden have intense cravings. Below are some ways to help keep you smoke-free for a better, healthier life. 

Stay positive

Having good and bad days are a part of life, and same goes for quitting smoking. Some days are going to be easier than others, but it is important on the bad days to remind yourself why quitting is worth it. Health should be number one in your life and according to the CDC, quitting smoking will lower your risk of lung cancer, heart disease, stroke, respiratory complications and more. If you have been a smoker, you know the side effects well. Staying positive and motivated to keep the bad habit away will pay off tremendously in the long run. Talk to others who have quit or join a support group. It is always great to hear from others who are going through the same experience as you and to see success stories. 

Know your triggers

Smokers usually have triggers that give them the urge to light up. Be aware of what these are and find ways to avoid them. Common triggers include stress, drinking coffee, after a meal, drinking alcohol, if someone else is smoking or feeling restless. Once you know your triggers, you can know how to handle them in a healthy manner that doesn’t include smoking. When you start to feel an urge, try deep breathing or go on a short walk. Keep your mind and body occupied. 

Take up a new hobby/activity

Kicking a bad habit is the perfect time to take up a healthy one. Spend more time exercising or doing something you enjoy. Activities like biking, swimming or yoga are not only fun but also beneficial for your mental and physical health. If feeling stressed or down is a trigger for you, becoming more active can help lower these symptoms. 

Don’t give up 

The decision to quit smoking was probably one of the best lifestyle choices you could make. You already took that first step, and although it may seem like an uphill battle, staying smoke-free will add years on to your life and improve your quality of life tremendously. Don’t give up, and don’t get down on yourself if you cave. It is never too late to quit smoking and begin the journey to better health. 


Kidney and Bladder Health & TCM

The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body. 

In TCM, the kidney is the source of yin and yang, the cooling and warming energies that keep your body in balance. 

When the kidney/bladder system is weak and not functioning properly, this can result in different problems and imbalances throughout the body.

Complications include:

  • problems with fertility, conception, pregnancy
  • multiple sclerosis, muscular dystrophy, cerebral palsy 
  • weakness of hearing and vision
  • weakness in teeth and hair loss 

A common issue that many people experience related to the kidney is an overactive bladder. TCM has been treating this problem for more than 2,000 years. Acupuncture and TCM work by addressing the problem as a whole. When the body is experiencing urinary problems, it means there is an imbalance throughout the body. 

When there are problems with the kidneys, there is a deficiency of the body’s natural energy flow, called qi. Acupuncture treats the specific issue, such as an overactive bladder, by correcting the overall imbalance in the body. Once your qi is returned back to its natural state of balance, the kidney/bladder system will begin to function as it should. 

Acupuncture also helps the kidneys by stimulating more blood circulation, which then improves overall function as well as lowers blood pressure. 

Kidney disease is often related to immune problems. Through stimulation of blood flow and focusing on specific acupuncture points on the body, acupuncture can boost the immune system. 

Herbs for kidney health:

Green tea: Green tea has been used for thousands of years for its many health benefits. The tea contains antioxidants that can prevent prostate, liver and colon cancer. Green tea also contains diuretic properties as well as reduces cholesterol and fatty deposits.

Hydrangea Root: Hydrangea is a common root that can have great benefits for the kidneys. The plant increases the body’s use of calcium, which helps lower the risk of kidney stones. 

Ginger: Ginger contains anti-inflammatory properties as well as antioxidants that help break down toxins in the body and keep the kidneys running smoothly. Try drinking at least one cup of ginger tea or ginger lemon tea to see improvements in kidney function. 

Kidney and bladder health are very important for overall wellness. Contact an acupuncturist to learn more how acupuncture and TCM can get your body back on track and improve your quality of life. 

Links for More Information:






7 Steps to Detox After the Holidays

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.  

Stay hydrated

Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good.

Hit the gym

Sweating is another great way to flush out toxins. Exercise has many health benefits long term and short term. Find just 30 minutes a day to get some form of exercise, whether it’s going on a run, yoga or simply going for a walk. Getting your body moving is important for your metabolism as well as overall health.

Ditch the sugar

The holidays are a notorious time that the sugar intake starts ramping up. Now that they are over, it’s time to remove added sugar to your diet. Limit how often you eat dessert and when you do, eat in moderation. Replace sugary foods with natural sweet foods like fruit. Fruit can fix your sweet tooth and also give you a boost of vitamins.

Drink green tea

Green tea is packed with antioxidants and nutrients to help your body get back on track. It is one of the healthiest beverages you could choose, it can act as a replacement for coffee, lower your risk of cancer and protect your brain as you age.


Acupuncture and Traditional Chinese Medicine believe in addressing the body as a whole when illness arises or the body is run down. Because of this, acupuncture treatment works by returning the body back to balance and restoring its natural energy. Certain acupuncture points can detoxify important organs like the kidneys, colon, lungs, liver and skin.  


Don’t forget to relax and give yourself some downtime. The holidays are hectic and stressful, which can lead to bad habits and bad eating. Give yourself some time now that they are over to relax. Find activities you enjoy and make sure you make time for them every week. Detoxing is not just for improving your body physically, but mentally as well.




5 Ways to Eat Without Overeating this Holiday Season

ways to not overeat during holidays


We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation. 

Watch the alcohol

The holidays are a time for celebration, which most likely means more alcohol. Not only does alcohol add on empty calories, but can also lead you to eating more while drinking. If you are at a gathering, limit yourself to one or two drinks to cut down on the unhealthy cravings you might be feeling afterward.

Focus on the protein

Protein-packed foods are a great way to fill up without adding a lot of sugar and empty carbohydrates. Pack your plate with low-fat meats like turkey and chicken. If you’re vegetarian, eat more of the tofu than the side dishes that are most likely to be sugar and carbohydrate heavy.

Fill up on the water

Don’t forget about water! The holidays are an easy time to drink more sugary beverages than normal. Substitute drinks for water, and drink a lot of it. Not only is water essential for your health, but drinking a glass before a meal can fill you up more as well, preventing you from overeating.

Take your time

Eating too fast is one of the easiest ways to overeat. When you don’t give your body the chance to digest food and feel full before you stop eating, chances are you’re going to end up eating more than you want. Eat slowly and enjoy each bite to give your body a chance to catch up. This way, you’ll end up getting full faster and eat less.

Most of all don’t forget to enjoy the holidays and the delicious food that comes with it, don’t be afraid to indulge a little!

Overcoming Depression Naturally

Overcoming Depression
One of the most common frustrations for those suffering from depression is the lack of motivation to do regular daily activities, an inability to find enjoyment and an overwhelming amount of negative thoughts. Depression cannot be simply cured by “mind over matter”, but that does not mean it can’t be treated and improved significantly. Depression is not an illness that one should have to suffer through alone, treatment and therapy can be crucial to the healing process back to better health. 
Along with treatment options you may be considering, small additions to your daily routine can prove to have significant effects on lowering depression symptoms over time. 

Put yourself and your mental health first
It is easy to put your health on the backburner when life gets busy and stressful. Maybe you are hating the office job you have, or you're fighting with a spouse. When life gets tough, it is easy to neglect our bodies physically and mentally. Look at life in the larger terms and understand how you take care of your health now, will affect you for years down the road. If you are suffering from depression, seeking treatment is the first step back to better quality of life and can truly make all the difference. 

Get a routine going
It may be hard to keep and be motivated about a routine. However, by setting goals and habits on a daily or weekly basis, you are continuing to improve upon your condition. Just stick with it. Try to set goals for exercise, if you can go on a jog just three days a week, you’ll be boosting your serotonin, your mood and your physical health. Take time to go outside in nature and get some fresh air. Depression is hard, but getting out of your normal environment can help you get out of your head for a bit. Practicing mindfulness is something everyone should do on a daily basis. Mindfulness involves focusing on the present moment and not the past or future. By doing so, we let go of anxieties we feel about the future or negative thoughts we have about the past, eliminating feelings of worry. 

Reach out
Don’t go through this alone. Chances are there are people in your life that love and care about you very much. Although it may seem hard to reach out or socialize, being around people can help you feel more connected. It is easy to isolate yourself when depression is consuming your mind and thoughts, but talking to friends and family can have profound benefits on beginning the process to better health. 

Depression is not easy, but also doesn’t mean it can’t get better. Contact a medical professional about the best treatment options for you and consider alternative treatments such as acupuncture. 

7 Steps to Eliminate Depression Naturally

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce your depression and get you back on a road to a healthier mind and body.

It is believed that acupuncture can be just as effective as antidepressants in helping depression. Acupuncture works by focusing on different points of the body to bring the body back to its natural energy flow and balance. Acupuncture points can help stimulate the body’s production of endorphins and aid the release of serotonin and dopamine, which can increase one’s mood.

Taking a daily fish oil supplement can do more good than you think. It is believed that being deficient in omega-3s can cause mood swings and depression. Omega-3s are found in fish like salmon, tuna and herring and are not only good for your overall physical health but your mental health as well.

Meditation has been proven to have many benefits. Not only does it bring the heart rate down, calm the mind and reduce stress, but it can also bring the mind to a healthier place. Two studies have found that those who practice meditation have a lower rate of relapsing than those who take medication alone.

Get outside
Spending time outdoors and in the sun can have great effects on your mood. When one doesn’t get enough sunlight, it can strongly affect how you feel and is one of the main causes of seasonal affective disorder. Try spending even just 15 to 30 minutes outside every day whether it is walking, gardening or just simply sitting outside.

There is nothing better than the natural high you get after a good workout. Exercise, whether it is running, swimming or yoga, releases endorphins that can give you a mood boost. Try spending 30 minutes a day doing some sort of exercise. One study found that patients who worked out regularly saw a decrease in their symptoms of depression by half in 12 weeks. Not only does exercise improve your body physically, but mentally as well.

Avoid alcohol and drugs
People suffering with depression often consume damaging substances like alcohol and drugs to help mask their symptoms. It is recommended that those with depression should not have more than a drink on occasion. Alcohol and drugs affect brain chemistry and can later intensify your mood for the worse.

Take a break
Depression can often worsen when you are feeling stressed and overworked. Try to take some time off to relax. If it isn’t possible to take vacation time, try to fit in at least an hour a day of relaxation time. Whether it’s meditating, reading or closing your eyes for a bit, take some time for deep breaths and a way to shut off from the rest of the world.


Alternative Treatments for Depression

About 19 million American adults suffer from depression and most find their current treatment options ineffective along with a slew of unwanted side effects.  Many who are prescribed antidepressants find that the medication only masks the problem, and does not cure it. However there are alternative treatments that have been proven effective without harmful side effects.

Massage Therapy: Massage therapy is not just beneficial for your body physically, but mentally as well. Massage is a safe technique that has been used for thousands of years that can help calm and relax the mind. By relieving muscle tension and increasing blood flow, the body’s heart rate can lower and promote stress relief. When one is less stressed, depression can be improved. For those suffering with depression, seeing a massage therapist regularly can help increase mood and decrease feelings of sadness and anxiety.

Acupuncture: Acupuncture has been proven to be extremely beneficial for those dealing with depression. By targeting different points on the body, acupuncture works to release any blockages in the body’s energy flow and return the body and state of mind back to balance. When the body is in balance, we tend to feel physically, as well as mentally, healthy.

Yoga & Meditation: When practiced regularly, yoga and meditation have a profound effect on decreasing stress and boosting mood. Through deep breathing and poses, these practices help focus and clear the head and lower heart rate, which in turn can decrease stress levels and put thoughts and mood in a better place.

Depression is not something that is easy to deal with, nor is it something you have to go through alone. Know your alternative treatment options and begin the road to better health, for the mind and body.

What you must know before you try dry needling

Today I have chosen to include a well written article by a fellow acupuncturist Kristen Horner Warren, L.Ac., M.S., M.A., Dipl.OM.

liveoakacupuncture.com http://www.liveoakacupuncture.com/dry-needling
Kristen Horner Warren

EDITED 05/13/2015: A previous version of this article included a section titled “A few key facts about dry needling”. This section has been removed and I now encourage interested readers to consult a detailed and authoritative discussion of the same issues by the National Center for Acupuncture Safety and Integrity .

To this point I have not spoken out about this issue because I didn’t want to get embroiled in an ugly fight, but it has come to the point that I cannot in good conscience remain quiet about a serious threat to public safety and the integrity of a profession that I love. What is that threat? It is so-called dry needling, which is another name for acupuncture performed by physical therapists, occupational therapists, massage therapists, athletic trainers, physician’s assistants, and other allied health professionals, typically after 20-30 hours of training.

I feel that I have something unique to contribute to this discussion, given that I invested the time and money required to complete a 30-hour certification in “Dry Needling for Pain Management”. This experience gave me an inside look a the training that practitioners of dry needling receive in contrast with my training as a licensed acupuncturist. The bottom line? I am gravely concerned and see dry needling as a serious threat to public safety.

This is not about defending territory

When I first learned about dry needling I was open-minded. I am not by nature territorial or competitive. My primary goal is to offer my patients the most effective treatment and I am willing to entertain the possibility that people outside of my profession could have something clinically useful to contribute to my knowledge base. In the aftermath of a major car accident in 2003 I worked closely with a physical therapist for about six months and was extraordinarily impressed his knowledge and skill. This experience caused me to have a generally positive attitude toward physical therapy as a profession.

In an effort to make a fair assessment of dry needling and out of a desire to learn, I traveled to Phoenix in 2012 to attend a three-day “Dry Needling for Pain Management Certification” course. The instructor is well-known in the field and is the author of two textbooks on the topic and I was eager to learn more about his “neurophysiological” approach to treatment.

My experience at the “Dry Needling Certification” course

There were approximately 60 other practitioners in attendance. Most of them were physical therapists, a few were chiropractors, two were physicians, and there was one other licensed acupuncturist. Friday and Saturday were devoted to lecture and the material was interesting and useful. I scribbled copious notes (we were prohibited from using laptop computers out of concern that we would surreptitiously record the class), was fascinated by the in-depth theoretical discussion surrounding how acupuncture works neurophysiologically, and was impressed by the knowledge and enthusiasm of the other students.

The practical portion of the course is where things got scary

Sunday was the practical portion of the course. We were given boxes of cheap acupuncture needles in lengths ranging from 30 to 50 millimeters. The entire group of 60 gathered around one massage table and stood on tip-toe to try to get a good view of the instructor as he needled a series of points on a volunteer subject. Then we broke off into groups of three or four to practice. Because there was only one instructor for the whole group, within a matter of moments I became the informal guide for my side of the room.

Like many things, acupuncture looks simple and easy when done by an expert yet is a lot more complicated than meets the untrained eye. Most of the other practitioners in attendance had never handled acupuncture needles before, so they were fumbling with basic skills such as how to open needle packages and handle guide tubes. This seems like a minor point but is not — clumsy handling of acupuncture needles and associated equipment can easily result in contamination of the needles and risk for infection.

As the day of needling practice proceeded, I became more and more concerned. In Chinese medicine school we spent over a year in the classroom learning about safety considerations surrounding acupuncture before we so much as touched needles. Like high school students in driver’s ed who are forced to view videos of high speed collisions and look at photographs of the mangled wreckage of a drunk driver’s cars, we spent weeks studying cases (rare as they are) of people who had been harmed by inappropriate needling. We examined dozens of CT scans which showed how very close the apex of the lungs are to the underside of the trapezius muscles. We palpated the bodies of our classmates, learning to locate critical structures by feel. We discussed the fact that movements associated with respiration and/or digestion can cause a needle placement that was initially safe to become unsafe as the patient rests with the needles in place. We were encouraged to plan our treatments to make use of lower risk points on the extremities whenever possible.

In Chinese medicine school, when we did start needling, it was under the very close supervision of an expert. I inserted hundreds of needles in my own hands, feet, and legs before I touched another person and I inserted thousands of needles in my classmates’ hands, feet, and legs before I started practicing on points on the torso, neck, and face. I had been working with needles for two years (and hundreds of hours) by the time I touched a patient.

Now I found myself in a room full of minimally supervised individuals who were being encouraged to needle “assertively” into high-risk points located over internal organs less than 20 minutes after they touched an acupuncture needle for the very first time. I scurried between groups, answering questions, clarifying point locations or correcting angle of insertion, and exclaiming “hold on a sec, don’t do it that way!!!” over and over again. Although the other students were all experts in anatomy and musculoskeletal pathology, what they lacked entirely was the very subtle “feel” that is required to needle skillfully, safely, and painlessly.

Needling is a subtle skill that takes years to master

In Chinese medicine school, my early needling training was at the hands of a man who is the tenth generation acupuncturist in his family who had begun his own training in needling at age nine. He taught me that the acupuncture needle is a delicate instrument similar to the proboscis of a mosquito. He explained that, in the hands of a master acupuncturist, a needle is a living thing, an extension of the fingertips. The skilled and mindful acupuncturist can feel very clearly what is going on at the tip of the needle at all times. With this very careful attention, it is possible to feel when one’s needle tip is approaching structures that ought not be penetrated, such as nerves, blood vessels, the periosteum (the membrane surrounding bones), or the membrane surrounding internal organs.

The nature of the dry needling course made instruction in these types of subtleties impossible. One of the advantage being so busy answering questions during the practical portion of the course is that I was not subject to much needling myself. The exclamations of those who were being needled made it clear, however, that “painless” is not a description that could be attached to the techniques that were being used. I saw several rapidly developing bruises resulting from blood vessels that had been nicked, as well as heard the howls of a couple of practice subjects whose delicate periosteum had been plowed into by an incorrectly angled or too-deep needle.

Ignorant people overestimate their knowledge and skill because they are so ignorant that they don’t know they are ignorant

By the end of the day most of the students had needled each point no more than a few times (and clumsily at that), yet in his closing comments the instructor encouraged all of us to leap into the practice of dry needling the next morning at our respective clinics. My heart sank at the thought of how many patients these new “practitioners” would come into contact with. At best they would provide a painful and ineffective experience with acupuncture and at worst they could cause serious injury.

There was no discussion of the fact that three days of training is a tiny drop in the bucket of what is required to become competent with needles. The other professionals in that weekend course left on Sunday evening believing that they were fully qualified at something that I am well aware that I have still not mastered after nearly four years of formal education and over twelve years of full time clinical practice.

The whole experience made me think of the Dunning-Kruger Effect. According to the Journal of Personality and Social Psychology:

The Dunning–Kruger effect is a cognitive bias wherein unskilled individuals suffer from illusory superiority, mistakenly assessing their ability to be much higher than is accurate. This bias is attributed to a metacognitive inability of the unskilled to recognize their ineptitude. Conversely, highly skilled individuals tend to underestimate their relative competence, erroneously assuming that tasks which are easy for them are also easy for others.

In plain English: Ignorant people overestimate their knowledge and skill because they are so ignorant that they don’t know they are ignorant.

Based on my experience attending a dry needling certification, this explains exactly what is going on with physical therapists and other professionals who are practicing (and teaching) dry needling — having made no effort to understand the rich history, subtle skill, and extensive training involved with real acupuncture, practitioners of dry needling assume that the training of Licensed Acupuncturists is limited to “superstitious” or “archaic” notions such as Qi, meridians, Yin, and Yang. Having made this assumption, they further assume that a physical therapist’s extensive knowledge of anatomy qualifies them to wield needles with nothing more than a weekend’s training.

It is dangerous when any medical professional overestimates their ability

This state of affairs is dangerous, a fact that has been borne out by several recent cases in which high-profile patients have been injured by practitioners of dry needling (although a couple of these articles refer to “acupuncture” as opposed to “dry needling” the training of the practitioners involved is similar to what I experienced in the dry needling course). You can read about these cases here:

Olympic skier attributes collapsed lung to dry needling
Canadian olympian’s nightmare after dry needling collapses her lung

Andrew Llyod Webber’s health woes blamed on acupuncture

How to find a qualified acupuncturist

Fortunately it is easy to find a qualified practitioner of acupuncture in most major cities. The National Certification Commission for Acupuncture and Oriental Medicine maintains a database of board certified acupuncturists that is searchable by zip code here. Other resources for locating a qualified acupuncturist include the Texas Association of Acupuncture and Oriental Medicine’s find a practitioner page, the AcuTake directory, AcuFinder, and the Try Acupuncture directory


Dry Needling and Violations of the U.S. Food, Drug, and Cosmetic Act (FDCA) and Food and Drug Association Rules

Asian Medicine and Acupuncture Society of Arizona Position on Physical Therapists and Non-Licensees Using Dry Needling

CPT Assistant: Coding Clarification – Trigger Point Injections Using “Dry Needling” Technique National Chiropractic Council letter to Oregon Medical Board
Doctor fined $35,000 for Medicare fraud related to dry needling
Physical Therapists and the Performance of Dry Needling

Oregon Board Physical Therapist Licensing Board: Updated Statement Related to Physical Therapists Using the Intervention of Dry Needling